5 Best Women Shoes for Accessory Navicular Syndrome

Accessory Navicular Syndrome (ANS) is a condition that affects the navicular bone, which is located in the midfoot. Individuals with ANS often experience pain, swelling, and discomfort in the foot, especially when wearing certain shoes. To alleviate these symptoms, it is recommended to wear shoes that provide ample support and cushioning to the midfoot.

Here are some types of shoes that are suitable for individuals with ANS:

  1. Athletic shoes: Athletic shoes are designed to provide support and cushioning, which can be beneficial for individuals with ANS. Look for shoes with a sturdy midsole, ample arch support, and good cushioning.
  2. Orthopedic shoes: Orthopedic shoes are designed to address specific foot conditions, including ANS. These shoes often have a high arch, supportive insole, and ample cushioning.
  3. Sandals with arch support: Sandals can be a good option for individuals with ANS during the summer months. Look for sandals with arch support, good cushioning, and a secure fit.

The benefits of wearing the right type of shoe for individuals with Accessory Navicular Syndrome (ANS) include:

  1. Pain relief: Wearing shoes that provide ample support and cushioning can help alleviate pain and discomfort associated with ANS.
  2. Improved mobility: Properly fitted shoes can help improve stability and reduce the risk of further injury, allowing for improved mobility.
  3. Reduced inflammation: Shoes with good cushioning can help reduce pressure on the affected area, which can lead to reduced inflammation and swelling.
  4. Increased comfort: By wearing shoes that are designed to support the feet and reduce pressure, individuals with ANS can enjoy increased comfort and reduced pain.
  5. Reduced risk of injury: Wearing shoes that are well-fitted and provide adequate support can help reduce the risk of further injury or exacerbation of symptoms.

Buying Guide:

When buying shoes for Accessory Navicular Syndrome (ANS), it’s important to consider the following factors:

  1. Arch support: Shoes with ample arch support can help alleviate the pressure on the navicular bone and reduce pain. Look for shoes with a high arch and a supportive insole.
  2. Cushioning: Shoes with good cushioning can help absorb shock and reduce pressure on the affected area. Consider shoes with a soft midsole or built-in cushioning.
  3. Sturdy midsole: A sturdy midsole can provide added support and stability, which is important for individuals with ANS.
  4. Secure fit: Shoes that fit securely and don’t slip or slide can help prevent further injury and provide a stable base for the foot.
  5. Flexibility: Shoes with good flexibility can allow for a more natural stride and reduce the risk of injury.
  6. Breathability: Shoes with good breathability can help reduce sweating and prevent skin irritation, which is especially important for individuals with ANS who are prone to swelling.

New Balance 928v3 Walking Shoe

New Balance 928v3 Walking Shoe

The New Balance 928v3 Walking Shoe is a popular choice for those with accessory navicular syndrome due to its supportive and cushioned design. Some of its key features include:

  1. ROLLBAR technology: This technology helps to stabilize the foot and reduce the risk of injury.
  2. Cushioned midsole: The midsole is designed with a cushioned material to absorb shock and reduce impact on the foot.
  3. Spacious toe box: The toe box is designed to be spacious, allowing for room to accommodate any foot discomfort.
  4. Durable outsole: The outsole is made of a durable material to provide traction and stability.
  5. Breathable upper: The upper is designed with breathable material to help keep the foot cool and dry.

Overall, the New Balance 928v3 Walking Shoe is a great option for those with accessory navicular syndrome who need a supportive and comfortable shoe for daily activities.

Brooks Addiction Walker

Brooks Addiction Walker

The Brooks Addiction Walker is a popular choice for those with accessory navicular syndrome due to its supportive design. Some of its key features include:

  1. Supportive structure: The Brooks Addiction Walker is designed with a strong support system to help alleviate pain associated with accessory navicular syndrome.
  2. Cushioned midsole: The midsole is designed with a cushioned material to absorb shock and reduce impact on the foot.
  3. Extended Progressive Diagonal Rollbar (PDRB): This technology helps to stabilize the foot and reduce the risk of injury.
  4. Durable outsole: The outsole is made of a durable material to provide traction and stability.
  5. Moisture-wicking upper: The upper is designed with moisture-wicking material to help keep the foot dry and cool.

Overall, the Brooks Addiction Walker is a great option for those with accessory navicular syndrome who need a supportive and comfortable shoe for daily activities. Its strong support system and cushioning make it a great choice for those who require extra stability and comfort.

ASICS Gel-Kayano 25 Running Shoe

ASICS Gel-Kayano 25 Running Shoe

The ASICS Gel-Kayano 25 Running Shoe is a popular choice for those with accessory navicular syndrome due to its cushioning technology. Some of its key features include:

  1. Gel cushioning technology: This technology helps to reduce impact and shock on the foot, making it a great choice for those with accessory navicular syndrome.
  2. Durable outsole: The outsole is made of a durable material to provide traction and stability.
  3. Breathable upper: The upper is designed with breathable material to help keep the foot cool and dry.
  4. Trusstic System technology: This technology helps to reduce the weight of the shoe while maintaining its structural integrity, providing a stable and comfortable ride.
  5. Guidance Line technology: This technology helps to enhance the foot’s natural gait, making it a great choice for those with accessory navicular syndrome who need extra stability.

Overall, the ASICS Gel-Kayano 25 Running Shoe is a great option for those with accessory navicular syndrome who are looking for a cushioned and stable shoe for running or other high-impact activities. Its cushioning technology and durable design make it a great choice for those who need extra support and comfort.

Hoka One One Bondi 7

Hoka One One Bondi 7

The Hoka One One Bondi 7 is a popular choice for those with accessory navicular syndrome due to its cushioned design. Some of its key features include:

  1. Cushioned midsole: The midsole is designed with a cushioned material to absorb shock and reduce impact on the foot.
  2. Spacious toe box: The toe box is designed to be spacious, allowing for room to accommodate any foot discomfort.
  3. Durable outsole: The outsole is made of a durable material to provide traction and stability.
  4. Breathable upper: The upper is designed with breathable material to help keep the foot cool and dry.
  5. Meta-Rocker technology: This technology helps to enhance the foot’s natural gait, making it a great choice for those with accessory navicular syndrome who need extra stability.
  6. Overall, the Hoka One One Bondi 7 is a great option for those with accessory navicular syndrome who are looking for a cushioned and comfortable shoe for daily activities. Its spacious toe box and cushioned midsole make it a great choice for those who need extra support and comfort.

Aetrex Essence Sneaker

Aetrex Essence Sneaker

Aetrex Essence Sneaker is a type of shoe designed for comfort and support. It is part of the Aetrex brand, which is known for its focus on foot health and comfort. The Essence Sneaker is designed with features such as a memory foam footbed and arch support to provide cushioning and support for the feet. It also has a flexible and lightweight sole for a natural feel, and a breathable upper to keep the feet cool. This type of shoe is often recommended for people with foot problems or for those who are on their feet for extended periods of time, as it helps to alleviate pain and discomfort.

FAQ’s

ANS is a condition in which an extra bone, called the accessory navicular bone, develops in the foot near the arch, causing pain and discomfort, particularly during physical activity.

High heels can exacerbate the symptoms of ANS, so it is best to avoid them or choose low-heeled shoes with adequate arch support.

Women with ANS should wear shoes with good arch support, a wide toe box, and a low heel. Look for shoes with cushioned soles and good shock absorption.

Custom-made orthotics can help support the arch and alleviate the pain associated with ANS. Talk to a podiatrist about getting fitted for orthotics.

Flip flops do not offer the necessary arch support and can exacerbate ANS symptoms. Choose shoes with better arch support and stability.

Running shoes with good arch support and cushioning can be helpful for women with ANS who engage in physical activity. Look for shoes with a wide toe box to accommodate the extra bone.

High-top sneakers can provide additional support to the ankle and foot, but they should be chosen based on their arch support and cushioning.

Ballet flats do not offer the necessary arch support and can exacerbate ANS symptoms. Look for shoes with good arch support and cushioning.

Insoles can provide additional arch support and cushioning to alleviate the pain associated with ANS. Look for insoles that are specifically designed for ANS or get fitted for custom-made orthotics.

Loafers can be a good option for women with ANS who need a comfortable, supportive shoe with a low heel. Look for loafers with good arch support and cushioning.