5 Best Shoes for Sinus Tarsi Syndrome

Sinus tarsi syndrome is a painful condition that affects the sinus tarsi, a small bony cavity located on the outside of the ankle joint. This syndrome is caused by repeated sprains or injuries to the ankle, which can lead to inflammation, swelling, and pain in the sinus tarsi.

Shoes for sinus tarsi syndrome are specially designed footwear that can help relieve the pain and discomfort associated with this condition. These shoes have several features that make them effective in reducing the pressure and strain on the sinus tarsi.

Firstly, shoes for sinus tarsi syndrome have a wide and stable base that helps distribute the weight evenly across the foot, reducing the pressure on the ankle joint. Additionally, they have a firm heel counter and arch support, which helps stabilize the foot and prevent excessive movement that can aggravate the sinus tarsi.

Shoes for sinus tarsi syndrome also have a cushioned sole that can absorb shock and reduce the impact of walking or running on the ankle joint. They may also have a rocker sole, which can help reduce the pressure on the forefoot and shift the weight to the heel and midfoot.

It is important to note that shoes for sinus tarsi syndrome should be chosen based on individual needs and preferences. It is best to consult with a healthcare professional or a shoe specialist to find the best shoes for this condition. In some cases, orthotic inserts may also be recommended to further improve foot and ankle alignment and reduce pressure on the sinus tarsi.

Buying Guide:

If you are looking for shoes to help relieve the symptoms of sinus tarsi syndrome, here are some key factors to consider when choosing the right pair:

Support and stability: Look for shoes with a wide and stable base, firm heel counter, and arch support to help stabilize your foot and reduce excessive movement.
Cushioning and shock absorption: Choose shoes with a cushioned sole that can absorb shock and reduce impact when walking or running. This can help alleviate pressure on the ankle joint.
Flexibility: Look for shoes that are flexible and can bend at the ball of the foot. This can help improve comfort and reduce pressure on the forefoot.
Fit: It is important to choose shoes that fit well, with enough room in the toe box and a snug fit in the heel. This can help reduce friction and prevent slippage, which can exacerbate symptoms.
Brand reputation: Look for shoes from reputable brands with a history of producing high-quality footwear. This can help ensure that the shoes are durable, comfortable, and effective in managing your symptoms.
Consult with a healthcare professional or shoe specialist: It is always a good idea to consult with a healthcare professional or shoe specialist who can help you find the right shoes for your specific needs and preferences.

Product Comparison Table

Feature	New Balance 990v5	Hoka One One Bondi 7	ASICS Gel-Kayano 27	Brooks Addiction Walker 2	Saucony Guide 13
Weight	13.6 oz / 385 g	10.9 oz / 309 g	11.1 oz / 314 g	12.5 oz / 354 g	10.3 oz / 292 g
Cushioning	Plush	Plush	Plush	Plush	Plush
Drop	12 mm	4 mm	10 mm	12 mm	8 mm
Arch Support	Stability	Neutral	Overpronation control	Flat	Stability
Upper Material	Mesh and pigskin leather	Breathable mesh	Mesh and synthetic	Leather and synthetic	Engineered mesh
Outsole Material	Rubber	Rubber	AHAR (high-abrasion rubber)	Rubber	Rubber
Heel-To-Toe Transition	Rollbar	Meta-Rocker	Guidance Trusstic System	N/A	PWRFOAM Cushioning
Pronation Control	Stability	Neutral	Overpronation control	Overpronation control	Stability
Breathability	Breathable mesh upper	Highly breathable mesh upper	Breathable mesh upper	Leather upper	Engineered mesh upper
Durability	Durable leather and mesh upper	Durable rubber outsole	Durable AHAR rubber outsole	Durable rubber outsole	Durable rubber outsole

New Balance 990v5

Check Price

The New Balance 990v5 is a popular choice for people with sinus tarsi syndrome due to its excellent support and comfort features. This shoe has a durable construction and is designed to offer superior stability and cushioning, which can help alleviate pain and discomfort in the ankle joint.

One of the standout features of the New Balance 990v5 is its ENCAP midsole technology, which combines a soft cushioning layer with a durable supportive layer to provide optimal shock absorption and stability. Additionally, the shoe features a blown rubber outsole that offers excellent traction and durability.

The upper of the New Balance 990v5 is made from a combination of suede and mesh, which provides a comfortable and breathable fit. The shoe also has a classic and stylish design that makes it a great option for everyday wear.

For people with sinus tarsi syndrome, the New Balance 990v5 offers exceptional support and stability, thanks to its sturdy heel counter and arch support. The shoe also has a wide base that helps distribute weight evenly, reducing pressure on the ankle joint.

Overall, the New Balance 990v5 is a great shoe for people with sinus tarsi syndrome who need a comfortable, supportive, and durable shoe that can help alleviate pain and discomfort in the ankle joint.

Hoka One One Bondi 7

Check Price

The Hoka One One Bondi 7 is another shoe that is often recommended for people with sinus tarsi syndrome. This shoe is known for its cushioning and support, making it a great option for people with ankle pain.

The Hoka One One Bondi 7 has a full-length EVA midsole that provides excellent cushioning and support for the entire foot. The shoe also features a Meta-Rocker design that helps improve foot alignment and reduce pressure on the forefoot.

The upper of the Hoka One One Bondi 7 is made from a breathable mesh material that provides a comfortable and secure fit. The shoe also has a padded collar and tongue, which helps reduce friction and prevent slippage.

For people with sinus tarsi syndrome, the Hoka One One Bondi 7 offers excellent support and stability, thanks to its sturdy heel counter and arch support. The shoe also has a wide base that helps distribute weight evenly, reducing pressure on the ankle joint.

Overall, the Hoka One One Bondi 7 is a great shoe for people with sinus tarsi syndrome who need a cushioned and supportive shoe that can help alleviate pain and discomfort in the ankle joint.

ASICS Gel-Kayano 27

Check Price

The ASICS Gel-Kayano 27 is a highly recommended shoe for people with sinus tarsi syndrome due to its exceptional support and cushioning features. The shoe has a durable construction and is designed to provide excellent stability and comfort.

One of the standout features of the ASICS Gel-Kayano 27 is its FlyteFoam midsole technology, which provides superior cushioning and shock absorption. The shoe also features ASICS’ signature GEL technology in the heel and forefoot, which helps reduce impact and improve comfort.

The upper of the ASICS Gel-Kayano 27 is made from a breathable mesh material that provides a comfortable and secure fit. The shoe also features a sturdy heel counter and arch support, which can help improve stability and reduce excessive movement.

For people with sinus tarsi syndrome, the ASICS Gel-Kayano 27 offers excellent support and cushioning, thanks to its FlyteFoam midsole and GEL technology. The shoe also has a wide base that helps distribute weight evenly, reducing pressure on the ankle joint.

Overall, the ASICS Gel-Kayano 27 is a great shoe for people with sinus tarsi syndrome who need a comfortable, supportive, and durable shoe that can help alleviate pain and discomfort in the ankle joint.

Brooks Addiction Walker 2

Check Price

The Brooks Addiction Walker 2 is a popular walking shoe designed for those who require comfortable and supportive footwear for extended periods of time. The shoe has been updated with new features and improvements, making it an excellent choice for anyone who values comfort and durability in their footwear.

One of the main features of the Brooks Addiction Walker 2 is its Extended Progressive Diagonal Rollbar (PDRB) system. This technology helps to guide the foot through a natural gait cycle, reducing overpronation and providing support for the arch and midfoot. This system also helps to reduce stress on the knees, hips, and lower back, making the shoe an excellent choice for people with flat feet or other foot conditions.

The upper of the shoe is made from full-grain leather, which is both durable and comfortable. The leather is also water-resistant, which helps to keep your feet dry in wet weather. The shoe also features a slip-resistant outsole, which provides excellent traction on a variety of surfaces, making it a great choice for people who work in environments where slip-resistance is important.

In terms of comfort, the Brooks Addiction Walker 2 is designed with a BioMoGo DNA midsole, which adapts to the shape of your foot over time, providing a customized fit. The shoe also has a removable insole, which allows you to add your own custom orthotics if needed.

Overall, the Brooks Addiction Walker 2 is an excellent choice for anyone looking for a supportive, comfortable, and durable walking shoe. Its combination of advanced technologies and high-quality materials make it one of the best options on the market for people who spend a lot of time on their feet.

Saucony Guide 13

Check Price

The Saucony Guide 13 is a popular running shoe designed for moderate overpronators who require a balance of support and cushioning. The shoe has been updated with new features and improvements, making it an excellent choice for runners who value comfort and performance in their footwear.

One of the main features of the Saucony Guide 13 is its FORMFIT technology, which adapts to the shape and movement of your foot, providing a customized fit. This technology helps to reduce the risk of blisters and irritation, and also helps to improve overall comfort during long runs. The shoe also features a medial TPU guidance frame, which provides additional support for the foot, helping to reduce overpronation and improve stability.

In terms of cushioning, the Saucony Guide 13 is designed with a PWRRUN midsole, which provides a soft and responsive ride. The midsole is also designed to be durable and long-lasting, providing excellent value for runners who want a shoe that can handle high mileage. Additionally, the shoe features an EVERUN topsole, which helps to provide additional cushioning and energy return during runs.

The upper of the Saucony Guide 13 is made from breathable mesh, which helps to keep your feet cool and comfortable during runs. The shoe also features a 3D printed overlay, which provides additional support and structure for the foot.

Overall, the Saucony Guide 13 is an excellent choice for moderate overpronators who require a balance of support and cushioning in their running shoe. Its combination of advanced technologies and high-quality materials make it one of the best options on the market for runners who value both performance and comfort.

FAQ’s

Sinus Tarsi Syndrome is a painful condition that affects the area of the foot known as the “sinus tarsi.” When experiencing this condition, it is important to avoid shoes that can exacerbate the pain and inflammation in this area. Here are some types of shoes that should be avoided when experiencing Sinus Tarsi Syndrome:

High-heeled shoes: High-heeled shoes put a lot of pressure on the front of the foot and can worsen the pain in the sinus tarsi area. It is best to avoid wearing high heels when experiencing this condition.
Tight-fitting shoes: Shoes that are too tight can compress the foot and exacerbate the pain in the sinus tarsi. It is best to wear shoes that are roomy and provide adequate space for the foot to move.
Shoes without proper arch support: Shoes that do not have proper arch support can cause the foot to roll inward, which can increase the stress on the sinus tarsi area. It is important to wear shoes that provide proper arch support.
Shoes with thin soles: Shoes with thin soles do not provide adequate cushioning for the foot and can increase the impact on the sinus tarsi area. It is best to wear shoes with thicker soles that can absorb shock and reduce pressure on the foot.
Flip-flops and sandals: Flip-flops and sandals do not provide adequate support for the foot and can cause the foot to overpronate, which can worsen the pain in the sinus tarsi area. It is best to wear shoes that provide more support and stability.

Sinus Tarsi Syndrome is a condition that causes pain and discomfort in the lateral side of the ankle and foot due to inflammation or injury of the sinus tarsi, a small channel between the heel bone and ankle bone.

While proper arch support can help alleviate some of the symptoms of Sinus Tarsi Syndrome by improving the alignment of the foot and ankle, it may not be the only solution to the problem. Arch support can help distribute the weight of the body evenly across the foot, which can reduce the pressure on the sinus tarsi and ease the pain.

However, it’s important to note that the underlying cause of Sinus Tarsi Syndrome should be identified and treated to alleviate the symptoms effectively. Some common causes of Sinus Tarsi Syndrome include ankle sprains, overuse injuries, and arthritis, among others.

In addition to proper arch support, other treatments that may be recommended include rest, ice, compression, and elevation, physical therapy, anti-inflammatory medications, or corticosteroid injections. In some cases, surgery may be necessary.

Therefore, if you are experiencing symptoms of Sinus Tarsi Syndrome, it’s important to consult with a healthcare professional for a proper diagnosis and personalized treatment plan that addresses the underlying cause of your condition.

Yes, there are certain features to look for in shoes that can help prevent or alleviate the symptoms of Sinus Tarsi Syndrome. These include:

Arch Support: As mentioned earlier, proper arch support is important in preventing Sinus Tarsi Syndrome. Look for shoes that have a firm arch support that will help distribute your weight evenly across your foot and prevent excessive pronation or supination.
Cushioning: Shoes with good cushioning will help absorb shock and reduce pressure on the feet, reducing the likelihood of developing Sinus Tarsi Syndrome.
Stability: Shoes with a stable base will help prevent excessive side-to-side movement of the foot and ankle, reducing the risk of ankle sprains and other injuries that can lead to Sinus Tarsi Syndrome.
Proper Fit: Wearing shoes that fit properly is essential in preventing Sinus Tarsi Syndrome. Look for shoes that have a snug fit around the heel and midfoot, with enough room in the toe box to allow your toes to move freely.
Flexibility: Shoes that are too stiff can restrict natural movement of the foot and ankle, leading to imbalances and potential injury. Look for shoes that are flexible and allow for natural movement.

Yes, it is important to wear shoes that fit properly in order to prevent or manage Sinus Tarsi Syndrome. Properly fitting shoes are important for several reasons:

Reduced Pressure: Shoes that are too tight can cause excessive pressure on the foot, leading to inflammation or injury of the sinus tarsi. Conversely, shoes that are too loose can cause the foot to slide around, leading to instability and increased risk of injury.
Proper Alignment: Shoes that fit properly can help align the foot and ankle, reducing the risk of overpronation or supination, which can cause imbalances and lead to injury.
Shock Absorption: Shoes that fit properly will also provide adequate shock absorption, reducing the amount of force that is transmitted through the foot with each step. This can help reduce the risk of injury and alleviate symptoms of Sinus Tarsi Syndrome.
Comfort: Wearing shoes that fit properly will also help ensure that you are comfortable throughout the day, reducing the risk of developing blisters, calluses, or other foot problems that can exacerbate Sinus Tarsi Syndrome.

Sinus Tarsi Syndrome is a condition that involves pain and tenderness in the sinus tarsi, a small cavity in the ankle joint. While there are many factors that can contribute to the development of this syndrome, including trauma, overuse, and other medical conditions, it is unlikely that wearing high heels or tight-fitting shoes alone would directly cause it.

However, high heels and tight-fitting shoes can contribute to the development of other foot and ankle conditions that may increase the risk of developing Sinus Tarsi Syndrome. For example, high heels can cause instability in the ankle joint, which can lead to ankle sprains or strains. Tight-fitting shoes can also compress the nerves and blood vessels in the foot and ankle, which can cause pain, numbness, and other symptoms.