5 Best Shoes for Plantar Plate Tear
Plantar plate tear is a common condition that affects the ball of the foot, typically the second toe. It is a soft tissue injury that occurs when the ligament that attaches the toe to the foot becomes damaged. This can cause pain, swelling, and instability in the affected area, making it difficult to walk or stand.
One way to manage plantar plate tears is through the use of specialized shoes. These shoes are designed to provide support, cushioning, and stability to the foot, which can help alleviate symptoms and promote healing.
When selecting shoes for plantar plate tear, there are several important factors to consider. Firstly, the shoes should provide adequate arch support and cushioning, which can help distribute pressure evenly across the foot and reduce strain on the affected area. Additionally, shoes with a wider toe box can help prevent further irritation or injury to the toes, while a firm heel counter can provide stability and prevent excessive movement of the foot.
Orthotic inserts may also be recommended for use in conjunction with supportive shoes. These inserts can help further distribute pressure and provide additional cushioning to the foot.
Buying Guide:
If you are in the market for shoes to help manage plantar plate tear, here are some important factors to consider when making your purchase:
- Arch Support: Look for shoes that provide adequate arch support. This will help reduce pressure on the ball of the foot and provide stability to the foot. Shoes with good arch support will also help promote proper alignment of the foot and ankle.
- Cushioning: Adequate cushioning is also important when selecting shoes for plantar plate tear. Look for shoes with good shock absorption, as this will help reduce impact on the foot and minimize pain and inflammation.
- Toe Box: Shoes with a wider toe box can help prevent further irritation or injury to the toes. Look for shoes that allow ample space for the toes to move freely, and avoid shoes that are too narrow or restrictive.
- Heel Counter: A firm heel counter can provide stability and prevent excessive movement of the foot, which can help reduce strain on the plantar plate. Look for shoes with a sturdy heel counter that provides good support to the back of the foot.
- Orthotic Inserts: Consider using orthotic inserts in your shoes to provide additional support and cushioning to the foot. Custom orthotics may be recommended by your healthcare professional, or you can purchase over-the-counter inserts to help manage symptoms.
- Fit: Proper fit is essential when selecting shoes for plantar plate tear. Look for shoes that fit snugly but comfortably, with enough room to wiggle your toes. Try on shoes at the end of the day when your feet are most swollen, and make sure to walk around in the shoes to ensure a proper fit.
- Material: Shoes made from breathable materials like mesh or leather can help prevent excessive sweating and reduce the risk of fungal infections. Avoid shoes made from synthetic materials that can trap moisture and heat.
Product Comparison Table
| Feature | Hoka One One Bondi 7 | Brooks Ghost 14 | New Balance Fresh Foam 1080v11 | ASICS Gel-Kayano 28 | Saucony Triumph 19 |
|---|---|---|---|---|---|
| Weight | 10.9 oz / 309g | 10.1 oz / 286g | 10.4 oz / 294g | 11.2 oz / 318g | 10.9 oz / 309g |
| Cushioning | Plush | Medium-soft | Soft | Plush | Plush |
| Drop | 4mm | 11.5mm | 8mm | 10mm | 8mm |
| Arch Support | Neutral | Neutral | Neutral | Overpronation Control | Neutral |
| Upper Material | Breathable Mesh | Engineered Mesh | Engineered Mesh | Mesh | Engineered Mesh |
| Outsole Material | Rubber | Blown Rubber | Blown Rubber | AHAR Rubber | Rubber |
| Heel Counter | Internal heel counter | External heel counter | Molded heel counter | External heel clutching system | External heel counter |
| Toe Box | Roomy | Standard | Roomy | Standard | Roomy |
| Midsole Material | EVA foam | DNA Loft foam | Fresh Foam X | FlyteFoam | PWRRUN+ |
| Pronation Control | None | None | None | Overpronation Control | None |
| Breathability | Highly breathable mesh upper | Breathable mesh upper | Breathable mesh upper | Breathable mesh upper | Breathable mesh upper |
| Durability | Durable rubber outsole | Durable blown rubber outsole | Durable blown rubber outsole | Durable AHAR rubber outsole | Durable rubber outsole |
Hoka One One Bondi 7
The Hoka One One Bondi 7 is a popular shoe choice for individuals with plantar plate tears. It features a wide, accommodating toe box and a thick midsole with ample cushioning, which helps to reduce pressure on the forefoot and promote a more comfortable stride.
One of the standout features of the Bondi 7 is its use of Hoka’s signature Meta-Rocker technology, which helps to guide the foot through a smooth, efficient gait cycle. This can be particularly beneficial for individuals with plantar plate tears, as it can reduce the amount of stress and strain placed on the foot and promote a more natural, comfortable stride.
The Bondi 7 also features a breathable mesh upper that helps to keep the foot cool and comfortable during long runs or extended periods of activity. Additionally, the shoe has a durable outsole that provides excellent traction and grip on a variety of surfaces.
Overall, the Hoka One One Bondi 7 is a top choice for individuals with plantar plate tears who are looking for a supportive, cushioned shoe that can help them stay active and comfortable.
Brooks Ghost 14
The Brooks Ghost 14 is a popular running shoe that can be a great choice for individuals with plantar plate tears. The shoe features a comfortable, cushioned design that can help to reduce pressure on the forefoot and promote a more comfortable stride.
One of the standout features of the Ghost 14 is its use of Brooks’ BioMoGo DNA and DNA LOFT cushioning technologies. This helps to provide a soft, comfortable ride without sacrificing responsiveness or durability. The shoe also has a segmented crash pad that helps to absorb shock and provide a smooth transition from heel to toe.
The Ghost 14 also features a breathable mesh upper that helps to keep the foot cool and comfortable during long runs or extended periods of activity. Additionally, the shoe has a durable outsole that provides excellent traction and grip on a variety of surfaces.
Overall, the Brooks Ghost 14 is a great option for individuals with plantar plate tears who are looking for a comfortable, cushioned shoe that can help them stay active and comfortable. Its supportive design can help to reduce pressure on the forefoot and promote a more natural, comfortable stride.
New Balance Fresh Foam 1080v11
The New Balance Fresh Foam 1080v11 is a top-performing running shoe that can be a great choice for individuals with plantar plate tears. The shoe features a comfortable, cushioned design that can help to reduce pressure on the forefoot and promote a more comfortable stride.
The Fresh Foam 1080v11 features a full-length Fresh Foam midsole that provides a soft, comfortable ride without sacrificing responsiveness or durability. The shoe also has a double jacquard mesh upper that helps to provide a secure, supportive fit while remaining breathable and comfortable.
In addition to its cushioned design, the Fresh Foam 1080v11 also has a wide toe box that can help to reduce pressure on the forefoot and provide a more comfortable fit. The shoe also has a durable outsole that provides excellent traction and grip on a variety of surfaces.
Overall, the New Balance Fresh Foam 1080v11 is a great option for individuals with plantar plate tears who are looking for a comfortable, cushioned shoe that can help them stay active and comfortable. Its supportive design can help to reduce pressure on the forefoot and promote a more natural, comfortable stride.
ASICS Gel-Kayano 28
The ASICS Gel-Kayano 28 is a highly supportive and cushioned running shoe that can be an excellent choice for individuals with plantar plate tears. The shoe features a range of technologies and design features that can help to reduce pressure on the forefoot and promote a comfortable stride.
One of the standout features of the Gel-Kayano 28 is its use of ASICS’ signature GEL cushioning technology, which helps to absorb shock and reduce pressure on the foot. The shoe also has a FlyteFoam midsole that provides a soft, responsive ride without sacrificing durability.
The Gel-Kayano 28 also features a Dynamic DuoMax Support System that helps to reduce overpronation and promote a more stable, comfortable stride. The shoe has a breathable mesh upper that helps to keep the foot cool and comfortable, as well as a durable outsole that provides excellent traction and grip.
Overall, the ASICS Gel-Kayano 28 is a top choice for individuals with plantar plate tears who are looking for a highly supportive and cushioned running shoe. Its range of technologies and design features can help to reduce pressure on the forefoot and promote a more comfortable, natural stride.
Saucony Triumph 19
The Saucony Triumph 19 is a highly cushioned and comfortable running shoe that can be a great option for individuals with plantar plate tears. The shoe features a range of technologies and design features that can help to reduce pressure on the forefoot and promote a more comfortable stride.
One of the standout features of the Triumph 19 is its use of Saucony’s PWRRUN+ cushioning technology, which provides a soft, responsive ride without sacrificing durability or stability. The shoe also has a FORMFIT system that conforms to the shape of the foot and provides a comfortable, supportive fit.
The Triumph 19 also features a breathable mesh upper that helps to keep the foot cool and comfortable during long runs or extended periods of activity. The shoe has a durable outsole that provides excellent traction and grip on a variety of surfaces, as well as a wide forefoot that can help to reduce pressure on the foot.
Overall, the Saucony Triumph 19 is a top choice for individuals with plantar plate tears who are looking for a comfortable, cushioned shoe that can help them stay active and comfortable. Its range of technologies and design features can help to reduce pressure on the forefoot and promote a more natural, comfortable stride.